Team Development

Awe: Your Elixir of Wonder & Well-Being

Research now awe might be the new sixth emotion, one that directly stimulates the vagus nerve and improves our physical, mental and spiritual well-being and connectedness. And, yes, it absolutely belongs in the workplace!

Awe roots us into the expansiveness of the moment, dissolving our polarized and reactive responses. We connect from the outside in, experiencing our smaller selves connected to the greater whole and gaining a greater sense of emotional well-being.

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On Top of Spaghetti All Covered with Cheese: E-Motions in Motion Feel Just Like the Breeze.

Our emotions actually have the ability to shift and release with far more fluidly than we realize. After 90-seconds, any lingering emotional response becomes our choice to stay in the emotional loop. Here’s an exercise to be curiously present to the moment.

On Top of Spaghetti All Covered with Cheese: E-Motions in Motion Feel Just Like the Breeze. Read More »

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