#Microjoy to Engage Optimism
When optimism and joy are in short supply, it\’s time to engage #microjoy to strengthen our resilience.
Hardiness
How Commitment Engages Our Hardiness
Hardiness is how we bounce back under stress. It as an aspect of resilience includes commitment to ourselves, our joy. our community to regain our energy and focus.
Hardiness & Well-Being: How We Bounce Back Under Stress
The Three C\’s of Hardiness offer a path to meaningful fulfillment and stress management.