To be emotionally agile means we still recognize and have hard feelings. Feeling powerless can be paralyzing. Self-compassion serves as a bridge to step out of shame and back into the fuller perspective of our hidden wholeness and pathways forward.
Simple questions are powerful questions because they are open-ended and therefore invite introspection. They generally begin with what or how, and can not be answered with a yes or no. They lead to greater exploration and internal digging. They lead to insights and possibilities. They invite others to look within or to the future.